Mikhalya Pitts

What yoga classes are you certified to teach?

Original Hot Yoga (26 & 2)

 

How long have you been practicing the Original 26 & 2 Yoga?

I took my first 26&2 hot yoga class in 2016. (It was one of the most difficult things I had ever done but I fell in love with the practice right away.)

 

When did you graduate from Yoga teacher training?

Spring 2019

 

Why did you decide to become a teacher?

I began telling everyone who would listen about the yoga. About how I didn’t have back pain, anxiety, and insomnia anymore. About how strong and flexible I was becoming. And about how the class was perfect for someone who had never tried yoga before. That’s when I knew that I wanted to become a teacher.

 

What do you like best about teaching?

My favorite thing about teaching is seeing how people evolve over time through their yoga practice, you can really see how their body and mind changes.

 

What is your favorite yoga posture?

Camel pose. I used to dread that posture and sometimes I would skip it. Slowly I felt the stress I carried in my neck and shoulders slip away. After Camel I am always in a blissful state.

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