What yoga classes are you certified to teach?
I am certified to teach the 26/2 and Inferno Hot Pilates.
How long have you been practicing the Hot Yoga?
My first 26/2 class was about ten years ago and I have been practicing the series on and off since then! After I stopped playing collegiate softball, I found the series to be therapeutic and a great complement to other forms of athletic training & Inferno Hot Pilates. I have now created a consistent practice for the past year and am so thankful for this yoga!
When/Where did you graduate from training?
I graduated from E84 26/2 Teacher Training in November of 2020.
Why did you decide to become a teacher?
I decided to become a yoga instructor in order to create an encouraging space for others to explore physical and mental wellbeing, self-awareness and a community of other individuals with whom which to share their journey.
What do you like best about teaching?
My favorite part of teaching is witnessing the highs and lows of the continuous journey through Yoga. Every day is different and a path to growth in the hot room is not linear, and that's the beauty of it!
What is your favorite yoga posture?