FREQUENTLY ASKED QUESTIONS

& Our Best Answers

ARE CLASSES FOR BEGINNERS?

Yes - our classes are beginner-friendly! That said, not every class is the same and a little context helps you choose the best place to start.

26&2 (Original Hot Yoga) 60 + 90 minute variations, and Yin Yoga are excellent entry points for beginners. These classes are cleary guided and designed to be safe and effective for students brand new to yoga - while still offering depth and challenge to more experienced practitioners.

26&TUNES and Integrated Hatha are often best enjoyed once you have some familiarity with the traditional 26&2 sequence as hese classes build upon that foundation and generally move at a slightly quicker or less instructional pace. That being said, beginners are absolutely welcome - and encouraged - to attend any class they choose.

You don't need to be flexible, experienced, or "good at yoga" to practice here. You just need a willingness to show up, listen, and work within your own limits. Everyone starts somewhere - and we're intentional about creating a space where beginners can learn, progress, and be supported.

IS THERE AN AGE LIMIT FOR CLASSES?

Yes - all classes at Hot Yoga Vancouver are intended for students 16 years and older. Students age 16 and 17 require written parental or guardian consent.

Our classes require students to follow instruction, self-monitor their exertion level, and manage physical and emotional discomfort independently. Heated classes also involve prolonged exposure to high temperatures + humidity, which require mature pacing and hydration awareness. Because of this, we don't offer children's or family-friendly classes at this time.

Unfortunately, we do not have child-care available and children are not permitted to wait in the lobby during class.

HOW HOT IS HOT?

For our 26&2 and Integrated Hatha classes, the Hot Room is heated to approximately 105*F and 40% humidity.

For Yin Yoga, the heat in the room is off and the room is residually warm, approximately 90-95*F. We recommend dressing in layers for Yin so you can find your preferred comfort level.

WHAT IF IT'S NOT FOR ME?

While the team here at Hot Yoga Vancouver strongly believes in the transformative and healing power of the yoga we practice, we also understand and respect that it may not be for everyone. That being said, we highly recommend giving yourself a few classes (at least 3) before making a judgement. Trying something new and challenging is usually uncomfortable and you'll be happy you gave yourself a chance to adjust. To make it easy for you to give it a shot, we currently offer a NEW STUDENT SPECIAL for $60! 14 days of unlimited classes for less than the cost of those 3 classes we recommend starting with!

WHAT SHOULD I BRING TO CLASS?

Keep it simple - you don't need much for a successful class.

Bring a yoga mat, full-sized towel, and water. Please note that both a mat and full-sized towel over your mat are required for all heated classes.

For Yin Yoga, bring a yoga mat and any props you may enjoy such as blocks, bolsters, blankets sandbags, etc).

We ask that you stick to water while at the studio and do not bring colored beverages or glass bottles into the Hot Room. All other personal items (cell phone, keys, purses, etc) are to remain in studio cubbies or in your vehicle. There are no phones allowed in the room.

ARE MAT + TOWEL RENTALS AVAILABLE?

Yes - we do have yoga mat and towel rentals available, as well as shower towel rentals. Rentals are $2.50 per mat, $2.50 per towel, and are first come, first served.

DOES THE STUDIO HAVE SHOWERS?

Yes - we have separate men and women's shower rooms. Showers have fragrance-free body wash available. Please bring anything else you may need and clean up after yourself before you go. We ask that you keep your showers to a quick 2 - 5 minute rinse and are mindful of others waiting.

Important: The studio closes 30 minutes after the end of class - all students must be out of the shower rooms and studio by that time.