HYV OFFERINGS
Hot Yoga Vancouver is proud to offer classes 7 days a week, 365 days a year. The primary class on our Schedule is the 26&2 Beginner Series, but you'll find a 60minute 26&2 variation, Yin Yoga, and Hot Intermediate classes available, too! We also host various Workshops + Events! Come join us!
CLASS DESCRIPTIONS
26&2 Beginner Series
Commonly known as Original Hot Yoga, the 26&2 is the heart and soul series here at Hot Yoga Vancouver. Practiced in a room heated to 105*F and 40% humidity, this Ghosh lineage series consists of 26 postures and 2 breathing exercises designed to systematically work your entire being! We offer the traditional 90-minute version, as well as a 60-minute version of this class...
Intermediate Series
Our Intermediate Series is our next-level class of the Ghosh tradition. It is a 90-minute, dialogue-based, set-series class and contains the traditional 26 beginner level postures from the 26&2, plus additional asanas pulled from the Ghosh lineage Advanced Series (The 84). We safely practice arm balances, backbends, hip openers, and many more strength building postures...
Yin Yoga
Yin yoga is a slower paced practice, in a warm, but not hot room. Yin yoga works with the fascia in your body to help open the connective tissue around your knees, pelvis, sacrum and spine. Postures are both seated and supine and are held for extended periods of time ranging from 2-5 minutes. Yin yoga is a perfect balancing practice to compliment more active (yang) forms of yoga and fitness...
READY TO SCHEDULE CLASS?
Click HERE to check out our Class Schedule.
The Studio is open 30 minutes prior to class with the exception of the 6 AM classes - Studio opens at 5:45 AM for the 6 AM classes.
Please wait 15-minutes after a previous class ends to enter the Hot Room to allow for savasana and for room transition.